52 WEEKS OF FEEL GOOD
One invitation each week. A full year with a clear structure and people alongside you.
Short videos, practical ideas and regular conversations to help you work out what genuinely makes ordinary life feel better—without turning it into another job.
Winter, Spring, Summer and Autumn. Try each idea, change it or leave it.
JOIN THE FIRST 100
Launch price: £40.
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ONE INVITATION EACH WEEK
A short video and one practical idea. Try it, adapt it or skip it; there is nothing to catch up on.
FOUR PARTS ACROSS THE YEAR
Winter, Spring, Summer and Autumn give the programme a clear shape. Start where you are and move through it at your own pace.
LIVE THROUGH THE YEAR
A monthly community call, regular guest sessions with people from The Big Retreat, and a seasonal online gathering each quarter. Dates and replays will be in the course area.
WHAT YOU’LL HAVE AT THE END
You will not finish with a perfect routine. You will finish knowing far more about what lifts your mood, steadies your energy and helps you feel more like yourself.
Across 52 weeks, you will test ideas in real life, keep the ones that work and stop wasting time on the ones that do not.
Created by Amber, co-founder of The Big Retreat. The format is simple on purpose: short enough to use, structured enough to keep you moving and supported by real people.
JOIN THE FIRST 100 — £40
